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文章連結

  • Jan 25, 2025
  • 6 min read

Updated: Mar 7, 2025

傳統普拉提導師註冊 / 正宗血統傳承 (Classical Pilates)

Worldwide Directory of Classical Instructors

1st, 2nd & 3rd Generations

Lineage is essential. The worldwide directory of classical Pilates instructors lists over 1,400 professionals who completed comprehensive training with the most distinguished classical 1st & 2nd generation instructors whose training lineage comes directly from Joseph & Clara Pilates.


To be listed in the

worldwide directory of classical instructors

  1. You are a 2nd generation instructor who was certified by, or who studied extensively with one or more of the following 1st generation classical master teachers: Romana Kryzanowska, Jay Grimes, Kathy Grant, John Winters, Eve Gentry, Carola Trier, Bruce King, Bob Seed and Robert Fitzgerald. Certification requires at least 600 hours of apprenticeship, which includes thorough instruction in technique, as well as rigorous verbal and written examinations.

  2. You are a 3rd generation instructor who was certified by, or studied extensively with one or more 2nd generation instructors currently listed in this directory. Certification requires at least 600 hours of apprenticeship, which includes thorough instruction in technique, as well as rigorous verbal and written examinations.


Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. - Joseph Pilates


2) Demonstrating Wunda Chair

3) Lolita San Miguel - Pilates Elder (第一代普拉提長老/導師)

4) 讀者文摘雜誌 1934 年 10 月Joseph Pilates 訪談

5) Joe and Clara Pilates outside (二人合照)



6) I.C. "chuck" Rapoport (個人照片及介紹) 曾訪問Joseph Pilates 的記者

7) Joseph Pilates 室外照片

8) Elaine Malbin exercising in a gym with a trainer / Vachon. 1956

9) The History of Pilates

0) 與Joseph Pilates 的一天



11) 于Jacobs Pillow 合照

12) 控制學 Contrology

13) To Keep in Shape: Act Like an Animal

14) 學習正宗的

15) 普拉提原則



16) 第一代普拉提導師 (The Pilates Elders)

17) 基礎原則 Fundamental tenets

18) Principles

19) 呼吸法 古至今

20) 練練 呼吸法



21) 認證長老

22) Pilates 呼吸訓練

23) Joseph Pilates 呼吸訓練

24) 鍛鍊不變 健身吧 (1933)

25) 呼吸



26) 形意拳 源由

27) 研習 資訊

28) gym instructor

29) 訓練簡單直接

30) 行動歷程



31) Lolita San Miguel:“I'm taking the legacy of Pilates on tour”

32) Pilates gym

33) 呼吸練習遠高於當中其他

34) 舊雜誌內容 1960 Lolita S M

35) 學習正規延續正規



36) 舊雜誌內容 1997 Lolita S M

37) EVE GENTRY - ELDER DE PILATES

38) TEACHERS’ MANUAL

39) 名信片

40) The Pilates Elders



41) 第一代普拉提導師 (長老)

42) the first dedicated students

43) Caged Lionents

44) RTL 小册子

45) Album 2: Joe Pilates




46) Pilates Transparency Project

47) 追溯了其引人入勝的故事

48) pilatestransparencyproject

49) Around the Clock and back in one minute

50) 宣傳小册子




51) 籠中獅子

52) 1905 年體操器材目錄

53) 老式木製划船機

54) Photos Of Joseph Pilates

55) 被拘留記錄



56) 營地的拘留所內

57) 體操運動員

58) Carola Trier papers

59) Ted Shawn

60) 傳記



61) 第一代普拉提導師 (普拉提長老)

62) 1934 READERS DIGEST

63) 關於Mary 的事

64) Springboard

65) The Pilates Method of Physical and Mental Conditioning



66) 器材及鍛鍊方式

67) 強化臀部、下背部和脊柱

68) 健康訓練

69) 強調呼吸是普拉提原則

70) Health Club 宣傳廣告 ..




71) 歷史

72) 1924 年巴黎奧運會期間的體操

73) 德國的青年體操訓練

74) Pilates Studio 203

75) modern gymnastic exercises




76) 體操器械

77) Exercises (1956)

78) Pilates universal gymnasium

79) 足部矯正器

80) pilatestransparencyproject 01 06 2023



81) Jerome Andrews

82) Pilates Breathing Exercise

83) 體操文化 Turnverein

84) pilatestransparencyproject 19-06-2023

85) pilatestransparencyproject 12-07-2023



86) original apparatus

87) The Six Principles first appeared

88) Exercising On A Keep-Fit Machine

89) Relaxor Bed

90) Roberta Peters



91) Eve Gentry (報章)

92) Tanaquil Le Clercq

93) Exercise secrets ...

94) Gymnasium manual

95) Classified Gymnasium Exercises



96) Mary Martin punches out a song

97) beauty shape-up Exercisers

98) practice 記錄

99) Elaine Malbin (文章)

100) TW Exercises Vogue 1970




101) A 70-year-old method for toning mind and muscle

102) The "No Age" Age

103) The Right One for You

104) Pros Train

105) Beauty & Health | Living Fit: Any-age Fitness




106) Fletcher Pilates Equipment

107) Exercising

108) Ron Fletcher's body contrology

109) 古書籍 I

110) BUSINESS AND PROFESSIONAL ANNOUNCEMENTS




111) Physical Fitness Is Important

112) Train for No Pain

113) 古舉重器材

114) Borrowed From Animals (訓練靈感來自動物中)

115) Ape the Animals, Says the Gym Master,83



116) Pilates Universal Method 原始小册子

117) 舊報 收藏

118) Professional dance training

119) Shaping Up with the Experts

120) 人生從四十開始 80歲 教健身



121) 普拉提訴訟

122) Joseph Pilates 歷史 (Youtube 連結)

123) 早古運動療法

124) 早古女士美體練習

125) Martha Graham 鍛鍊技術 1975



126) gym apparatus in your home

127) Your own gym

128) Visiting Joe Pilates in Becket

129) Fitter at 78 Than 24

130) Ballet for Beautiful Legs




131) Breathing

132) Exercise

133) Old at 40...

134) 保持健康 ..

135) 古書藉 II




136) 古典普拉提導師註冊 / 正宗血統傳承

137) 普拉提呼吸練習

138) 活得更長壽 (書籍)

139) 普拉提歷史 (影片)

140) Magazine 集




141) Breathe.. (Carola Trier)

142) Stretching & Exercise

143) CLARA PILATES, TEACHER OF CONTROLOGY EXERCISE

144) The Pilates Method And a Trademark Feud 商標之爭

145) 70年代




146) 普拉提運動計劃有益

147) The Pilates Method

148) 在陽光下專注練習魔術圈

149) Joseph Pilates and Herbert Hoover (Archives)

150) 普拉提「長老」宣揚運動的好處



151) Lawrence Hayward contrology (First Generation Pilates Teacher)

152) Dancer gymnast to teach at UO

153) A Red Pepper Shaker

154) Oldest Living Disciple Of Joseph Pilates Tells All

155) Physical fitness promgram outlined for boeing women




156) Allegra Kent

157) 工作室資料及宣傳記錄 收集

158) Pilates Elder Anna Woodley Shaffer

159) Ancient Egyptian Sport 古埃及運動

160) Clara Pilates 控制學老師



161) 侵犯版權的行為

162) 文章連結

163) 舊雜誌 練習

164) 現在你可以在家中練習

165) 舊雜誌 記錄



166) 保持健康 (出版1919)

167) 與 Joseph Pilates 共渡的一天

168) 學習成為動物 (1962 Robert Wernick)

169) 八十歲保持健康

 
 
 

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