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V-shaped bed

在這段約瑟夫普拉提的視頻中展示了他最不為人知的設備之一，V 床。

Joseph Pilates showing the V-shaped bed he developed and patented in 1930

https://streamable.com/4zd0h

https://www.youtube.com/watch?v=Xfn8wskhSh4

Joseph Pilates longevity sequence

Joseph Pilates believed that having strong knees, ankles and hips is the key to performing two legs squats, one-leg squats, and cross-ankle squats with ease. According to him, adding the cross-ankle routine into your Mat Pilates workout each week can gradually improve your knee joint strength and overall longevity.

“True flexibility can be achieved only when all muscles are uniformly developed.” - Joseph Pilates, Return to Life.

https://www.youtube.com/watch?v=zktqRLKJRls

Joseph Pilates 認為，擁有強壯的膝蓋、腳踝和臀部是輕鬆完成兩腳深蹲、單腳深蹲和交叉腳踝深蹲的關鍵。據他介紹，每週在墊上普拉提運動中添加交叉踝關節運動可以逐漸提高膝關節力量和整體壽命。
「只有所有肌肉都均勻發展，才能實現真正的靈活性。」

Meeting Mr Pilates

Sporting Witness

https://www.bbc.co.uk/programmes/p049s4jq

Joseph Pilates developed a system of strengthening exercises which are now practised all over the world. He called it "contrology", but it's now better known as just Pilates.

We hear from Mary Bowen, one of the Pilates Elders, who studied with Joseph Pilates and his wife Clara in New York in the 1950s.

PICTURE: Joseph Pilates (1883 - 1967), exercising at his 8th Avenue studio in New York City, circa 1960. He is using a machine with bars and pulleys, which are tensed by the exerciser against the pull of springs. (Susan Schiff Faludi/Three Lions/Hulton Archive/Getty Images)

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Joseph Pilates demonstrating some of his mat exercises to a client

Josehp Pilates 正在為客人進行墊上健身訓練

https://www.youtube.com/watch?v=S7ws5FtkUiM

與普拉提一起在床上鍛鍊

Joe creates his body of exercises, here using a bed as his starting point.

https://www.youtube.com/watch?v=-YkDKnq_dg8

普拉提訓練檔案片段 - 瑪莉包文

https://www.youtube.com/watch?v=nQnLYoUHzps

Anna Woolley Shaffer 于普拉提工作室練習1953 年

My mom, Anna Shaffer, studied directly with Joe Pilates. Here is a short film he filmed of her. His wife Clara is in the last bit. I remember going to the studio on 8th Ave as a kid. I especially remember the strong pine soap in the showers. Anna danced with The Atlanta Ballet, The National Ballet, professional opera companies and in Broadway musical tours. She was the founding director of Baltimore Ballet Theater and The Harford Concert Ballet Company. She currently teaches Pilates and ballet in Palm Coast Florida. If you would like to contact Anna directly, please email her at annashafferpilates@gmail.com

https://www.youtube.com/watch?v=YBR7qMEbeHY

Joseph Pilates, Ted Shawn, Barton Mumaw

于普拉提工作室一起練習

https://www.facebook.com/mittepilates1/videos/251406762371840/

Mary Bowen (第一代普拉提導師/長老) 技巧指導

https://www.youtube.com/watch?v=HAHZHNQf0Q4

All Things Pilates with Darien Gold - Pilates Expert https://podcasts.apple.com/gb/podcast/all-things-pilates-with-darien-gold-pilates-expert/id1472466139

ALL THINGS PILATES

Wonderful interviews by a real Pilates enthusiast and wonderful teacher. If you love Pilates you will love these podcasts. And what a start to season 4!

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Dale Matzkow - The Lawrence Hayward story (GO)

Anna Shaffer - Joe Pilates student / First Generation Pilates teacher (GO)

Mary Bowen - The most senior Pilates Elder (GO)

Lolita San Miguel - Joe Pilates student/Pilates elder (GO)

John Steel - Author of Caged Lion: Joseph Pilates & His Legacy (GO)

Eve Gentry 的傳奇普拉提工作坊 (1991)（英文）

https://www.youtube.com/watch?v=3LMEp0c-_9I

Joseph Pilates original mat work

https://www.youtube.com/watch?v=dJhLe4FCUko

Coffee with Jay -Part 1
https://www.youtube.com/watch?v=kBApelSsdhY
Coffee with Jay -Part 2
https://www.youtube.com/watch?v=L5RfYVuqlN4
Coffee with Jay -Part 3
https://www.youtube.com/watch?v=V_P3af_GcSk
Coffee with Jay -Part 4
https://www.youtube.com/watch?v=IoKgaDKrx_Y

普拉提訓練技巧 - 1955年

Eve Gentry & Joe Pilates

https://vimeo.com/323830406

The Pilates apparatus featured in this film include:
THE UNIVERSAL REFORMER
THE TRAPEZE TABLE
THE TOWER
THE CHAIR
THE NECK RESISTER
THE MAGIC CIRCLE
THE LUNG EXERCISER
THE HALF BARREL
THE PED-O-PULL
THE HIGH BARREL