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Joseph Pilates

Joseph Hubertus Pilates was born 9 December 1883 in Mönchengladbach, Germany. His father, Heinrich Friedrich Pilates, who was born in Greece, was a metal worker and enthusiastic gymnast, and his German-born mother was a housewife. https://en.wikipedia.org/wiki/Joseph_Pilates#cite_note-Rincke,_Joseph_Pilates-1

“A man is as young as his spinal column.” — Joseph Pilates.

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” — Joseph Pilates

Contrology develops the body uniformly, corrects wrong posture, restores vitality, invigorates the mind and elevates the spirit. — Joseph Pilates

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