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Joseph Hubertus Pilates

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TRAIN OF THOUGHT

ABOUT
Joseph Hubertus Pilates

Joseph Hubertus Pilates was born 9 December 1883 in Mönchengladbach, Germany. His father, Heinrich Friedrich Pilates, who was born in Greece, was a metal worker and enthusiastic gymnast, and his German-born mother was a housewife. https://en.wikipedia.org/wiki/Joseph_Pilates#cite_note-Rincke,_Joseph_Pilates-1

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Joe was like a metronome for exercise: hypnotic. I got in a groove. To do what he asked, I had to tense some muscles, relax other muscles, breathe at the right time, and keep my mind focused on the movement of the moment and suppress all unrelated thoughts. This was far different from the rest of my day, where my brain seemed crammed with stuff demanding my attention. Whatever I might have expected as “exercise,” this wasn’t it. I didn’t even notice my neck. I was in a state of suspended consciousness.

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Steel, John Howard. Caged Lion: Joseph Pilates and His Legacy

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