Around the Clock and back in one minute

https://www.youtube.com/watch?v=KPd0GIrGKpI

Joseph Pilates wanted you to be able to do your Mat exercises at home. Even before he published his book Return to Life through Contrology, he created a mailable brochure titled “A Commando Exercise – Around the Clock and back in one minute”. Special thanks to Pilates educator Rebecca Leone for unearthing this incredible piece of history and sharing it so generously with the world – and us!

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PILATES AROUND THE CLOCK EXERCISE

https://rivercitypilates.com/pilates-around-the-clock-exercise-the-commando-exercise/