Springboard
- Mar 29, 2023
- 1 min read
Joseph Pilates 於 1900 年代初發明這一部 Springboard ，是一系列針對深層姿勢的受控身體調理練習... https://i.redd.it/vyihoder8cv51.jpg
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If I could learn to control my body, I could control my life.
JOSEPH H. PILATES 約瑟夫·普拉提(1883-1967)
pilates history | physical culture | pilates exercises
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