呼吸練習遠高於當中其他
- Dec 29, 2022
- 1 min read
Updated: Mar 22, 2024
從這個雜誌文章內一位博士所說 (#01“Any workout that focuses on core and breath work exhibits his influence.”), 意思是否指任何鍛鍊只要專注於 <<核心及呼吸>> 都可以稱為 ”PILATES”......
.
書中有一句寫明: learning to breathe correctly was the foremost aim of his method, preceding all other objectives.
學習正確呼吸是首要目標 遠高於當中其他目標
.
(#01) 但普拉提的教義在整個行業都得到了體現。“JoesphPilates的健身遺產無處不在，”新學校的健身歷史學家 Natalia Mehlman Petrzela 博士說。“任何專注於核心和呼吸工作的鍛煉都展示了他的影響力。” 簡而言之，這幾乎就是所有這些。
Today, to boutique fitness regulars, Pilates can feel a bit trite despite the more than 12 million people who practise it, but its teachings are reflected throughout the industry. “Joseph Pilates' fitness legacy is everywhere,” says Natalia Mehlman Petrzela, PhD, a fitness historian at The New School. “Any workout that focuses on core and breath work exhibits his influence.” In short, that’s pretty much all of them.
.
(#02) Pilates - A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation
(本書一共有315頁而且 但呼吸出現次數分別Breathing 93次 / Breathe 11次)
Comments