Relaxor Bed
- Nov 19, 2023
- 2 min read
Updated: May 24, 2024
標題 : Daily Dozen on Pilates Relaxor Bed
描述這本兩頁的圖片指南示範了 24 個可以在普拉提放鬆床上進行的練習。這張床由 Joseph Hubertus Pilates（1883 年12 月9 日至1967 年10 月9 日）發明，他因創造一系列稱為“控制學”（現在簡稱為“普拉提”）的練習而聞名。
在第二十三張照片（位於第二頁最後一行）中，可以看到Joseph Pilates 站在床後面。
歷史資訊 Joseph Pilates. 1883 年出生於德國杜塞爾多夫附近。他的體格如此之好，以至於在他作為馬戲團藝人的公共職業生涯中，他表演了“活生生的希臘雕像”表演。
他迷戀古典希臘人在身體、思想和精神上平等平衡的理想，他開始相信我們現代的生活方式、不良的姿勢和低效的呼吸是健康狀況不佳的根源。
Title Daily Dozen on Pilates Relaxor BedDescription
This two-page picture guide demonstrates twenty four exercises that can be performed on the Pilates Relaxor Bed.
The bed was invented by Joseph Hubertus Pilates (December 9, 1883 – October 9, 1967), who is best known for creating a series of exercises known as Contrology (now known simply as “Pilates”).
In the twenty-third photograph (located in the last row on the second page), Joseph Pilates is visible, standing behind the bed.
Historical InformationJoseph Pilates was born in 1883 near Düsseldorf, Germany. His physique was such that in his public career as a circus entertainer, he performed a "living Greek statue" act.
He was enamored of the classical Greek ideal of a man who is balanced equally in body, mind, and spirit, and he came to believe that our modern lifestyle, bad posture, and inefficient breathing were the roots of poor health.
For biographical information on Frank Wolcott, see:
Keywords Physical fitness
Publisher Springfield College
Date Created1940-1967?
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