original apparatus
- Nov 8, 2023
- 1 min read
The program has more than 500 exercises where the body is treated as an integrated whole, working from the deepest muscles to the most superficial.
We work with a team of unique and original apparatus (Gratz Pilates) designed by H. Joseph Pilates himself, combining this work with floor or mat work.
These devices are specially designed for each movement and offer variable resistance that adapts to each person at the time they are used. https://cnpilates.com/es/metodo-pilates/
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Reformer standing movements
This is a photo from the Joseph Pilates [movement photo from the 1940s and 1950s].
Once you become proficient in Reformer. You can also practice while standing. These are cut photos of the various movements.
The reason you practice standing on the reformer is because it is difficult to balance. This improves your sense of balance. An improved sense of balance means that the power to maintain correct posture becomes stronger. People with misshaped bodies have a significantly weak sense of balance. So, even if it is not a reformer, the body shape may be distorted. People with poor posture must train to improve their sense of balance.
[Source] Reformer standing movements Author Classic Pilates
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