基礎原則 Fundamental tenets
- Jun 19, 2022
- 3 min read
Updated: Mar 27, 2024
之前幾個帖已找上好幾本書籍找出普拉提當中訓練原則. 我們可以再回到過去, 直接從Joseph Pilates 本人所撰寫的書內, 再閱讀當中"原則" 究竟有甚麼... 其實書中"principle" 又是甚麼?? 書中的重要原則有以下提示. 至於本書對"原則"這提示並非我們常用以"principle"來指導. 而是用"tenet" . 普拉提訓練基本原則 (Fundamental tenets)
tenet = one of the principles on which a belief or theory is based 信念或理論所依據的原則之一 *****************************************
你的健康由Joseph Pilates 於 1934 年首次出版，其中包括他在 20 世紀早期關於健康和健身的哲學、原則和理論。他的工作基於平衡身心的概念，借鑒了早期希臘人所支持的方法。
1. 為了正確地呼吸，你必須完全呼氣和吸氣，總是非常努力地從你的肺部“擠出”每一個不純淨的空氣，就像你從濕布上擰乾每一滴水一樣。 從你的肺部“擠壓”每一個空氣原子，直到它們幾乎像真空一樣沒有空氣。”
2. 你躺下或起身時，“滾動”和“展開”，你的脊椎完全模仿了一個前後滾動的輪子。一個接一個的椎骨嘗試按照建議“滾動”和“展開”。正是這種“滾動”和“展開”的動作，通過在您“滾動”和“展開”時將不純淨的空氣排出並強制進入純淨空氣，從而如此有效地清潔您的肺部。
3. 在本書中，您將學習Joseph Pilates的姿勢、身體力學和正確呼吸的基本原則。
您將發現他關於脊柱柔韌性、體育教育和自然鍛煉法則的第一個教義。這是對普拉提最初的思考和分析的一次引人入勝的研究，代表了全世界健身愛好者、健康教育者和運動教練所擁護的整個學科的基礎。
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Your Health was first published by Joseph H. Pilates in 1934 and includes his early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced Body and Mind, drawing on the approach espoused by the early Greeks.
1.To breathe correctly you must completely exhale and inhale, always trying very hard to "squeeze" every atom of impure air from your lungs in much the same manner that you would wring every drop of water from a wet cloth.
"SQUEEZE" EVERY ATOM OF AIR FROM YOUR LUNGS UNTIL THEY ARE ALMOST AS FREE OF AIR AS IS A VACUUM." . 2.you lie down or when you rise, "roll" and "unroll," your spine exactly in imitation of a wheel rolling forward and backward. Vertebra by vertebra try to "roll" and "unroll" as suggested. It is this very action of "rolling" and "unrolling" that cleanses your lungs so effectively by driving out the impure air and forcing in the pure air as you "roll" and "unroll." . 3.In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises. It is a fascinating look into Pilates' original thinking and analysis and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world. . Pilates' return to life through Contrology 1945 by Pilates, Joseph H. (Joseph Hubertus); Miller, William John
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