Shaping Up with the Experts
- Apr 11, 2024
- 1 min read
Updated: Apr 16, 2024
The Ladies' Home JOURNAL January 1973
Yoga Journal 1994 November
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If I could learn to control my body, I could control my life.
JOSEPH H. PILATES 約瑟夫·普拉提(1883-1967)
pilates history | physical culture | pilates exercises
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