健康訓練

不只糾正姿勢, 連器官都可以糾正. 覺得如何? 如果動作不是困難又易於掌握的. 我會選擇相信, 因為早年有客人有婦科問題, 多練習某一些針對動作, 不知在何時下垂的狀態也回到正常了. 相信是多了擺動身體, 將內裡肌肉及筋膜刺激活動起來. 所以也將垂下的狀態"抓緊"起來. 正常. ******************************

輕鬆鍛煉心臟 _____ “水平”練習既能放鬆又能增強力量，並能糾正器官移位“壁爐前地毯練習”(蓆上)系統相對於許多其他系統的一個優勢在於，所有動作都是在您的地毯上以斜倚的姿勢進行的。 這樣一來，心臟的大部分工作就被減輕了； 因此，心臟虛弱的人只要遵守這裡提供的規則，就可以非常安全地進行這種鍛煉。 .

鍛煉胸肌—— 首先，所需要的只是一張舒適的厚地毯，以及“如何做”的知識。 從練習 1. 照片 1 和 2 開始，我們有一個擴胸運動，旨在擴大和加深胸腔，同時提高胸壁的活動性。 . 為動作做準備，首先採取圖 1 所示的姿勢。從這個姿勢開始，將手臂向頭部抬起，使其剛好離開地面，同時用鼻孔深呼吸。

完全吸氣後，達到圖 2 所示的位置。再次將手臂放回兩側，呼氣。 可以通過嘴呼氣，但在所有可能的情況下，都應通過鼻孔吸氣，因為通過這種方式，空氣在進入肺部之前會變暖並清除灰塵和雜質。 應練習此練習，直到胸部出現輕微的疲倦感。

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Physical Culture (1922) Exercises Easy on the Heart ________

"Horizontal" Exercises Are Restful As Well As Strengthening, and Are Corrective of Organic Displacements . ΟNE advantage that the system of "Hearth-rug Exercises" has over many others is that all the movements are performed in a re- clining position on your hearth-rug. In this way the heart is relieved of a large portion of its work; thus people with heart-weakness may take up this form of exercise with perfect safe- ty provided they follow the rules here given. . TO DEVELOP THE CHEST.-To com- mence with, all that is necessary is a comfortable thick rug, and knowledge of "how to do it.

" Beginning with Exercise 1. Photos 1 and 2, we have a chest-developing movement in- tended to broaden and deepen the thorax, and at the same time improve the mobility of the chest walls. To prepare for the movement, first take up the position shown in Photo 1. From this position draw up the arms towards the head, keeping them just off the floor, and at the same time breathe in deeply through the nostrils.

Having accomplished a full in- spiration, and reached the position shown in Photo 2. return the arms to the sides again, breathing out. The expiration may be made through the mouth, but in all cases where possible the breath should be taken in through the nostrils, as by this means the air is warmed and cleared from dust and impurities before entering the lungs. This exercise should be practiced until a slight feeling of tiredness is experienced across the chest.

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